Mommy & Me

Rachael Crawford Goolsby teaches fun and play in yoga with your infant in her Mommy & Me classes.  Postures used in her class not only provides a workout for the adult, but creates a beautiful and loving bond between adult and child.  Fathers are encouraged to attend as well! Six to twelve months.
Thursdays, 9:30-10:00am at The Children's Museum of Wilmington, 116 Orange Street

Prenatal Yoga

Expectant mothers ready themselves for labor and delivery, the emotional rollercoaster, as well as combat some of the discomforts pregnancy brings through various yoga poses designed for pregnant women. Relax and strengthen your body, mind, and spirit for the birth of your new baby, as well as learn poses to enhance postnatal recovery.
Tuesdays, 5:45-6:45pm at the YWCA, 2815 College Road

Sold in 4 class cards only, but feel free to come to any class, anytime!

Its never to late to begin doing something good for you and your family!