Join laughing hearts yoga for:
- Mommy and Me, Fridays 12 - 1pm
- Prenatal yoga: Mondays 6:45-7:45pm
- Pink Ribbon Yoga: yoga classes for women with breast cancer on Sundays at 4pm.
See hudsonyoga.com for schedule and pricing.
Enroll now for kids classes.
Tweens 10 - 12
Wednesdays, 7:15 - 8:15pm
Hudson Yoga, 5 Old Post Road South, Croton on Hudson, NY
10 week session, $165
Session 2: 1/4 - 3/14/12 (no class 2/22/12)
Session 3: 3/21 - 5/30/12 (no class 4/4/12)
Teens, ages 13-18
Fridays, 5:30-6:30pm
Hudson Yoga, 5 Old Post Road South, Croton on Hudson, NY
10 week Session, $165
Session 2: 1/6 - 3/16/12 (no class 2/24/12)
Session 3: 3/23 - 6/1/12 (no class 4/6/12)
Become a friend on Facebook for upcoming events.
Parents will be contacted only if classes are full or cancelled. No refunds after the first class begins.
Questions? Call Elisha Fernandes Simpson 914 319 4010 or email info@laughingheartsyoga.com. There is a maximum of 10 spots in each class. Please send payment and completed form in advance for your child to participate in their choice class. Please ask your children to be respectful of the yoga studio and enter quietly. Be yourself! No need to enroll with a friend, we are all one big happy group! Come to yoga with an open heart and mind ready to meet new interesting people! Please bring a mat and bottle of water to class.
TOP 10 REASONS TO DO YOGA
1. Preventative maintenance of health issues for your body and mind
2. Helps control reactions to situations
3. Increases flexibility and helps prevent sports injuries
4. Breathing techniques teaches kids how to relax and be still
5. Increases gross and fine motor skills
6. Improves posture, comfort level with your body and self-esteem
7. Strengthens muscles, builds stamina, promotes stability and balance
8. Releases tension and stress by opening areas of tightness
9. Makes the mind peaceful, calm, focused and happy
10. Elongates attention span
